Power Plate 2.1.2
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Free Version
Publisher Description
Power Plate - Everything you need for your Power Plate experience
The new Power Plate app is a great resource to ensure you have a world-class experience with your Power Plate products and vibration training.
This app is for learning:
1) More about Power Plate
2) What you can do with Power Plate
3) How to get the most out of your Power Plate experience
- Take OnDemand Power Plate classes
- Explore training courses, movements and elite workouts using Power Plate TV
- Access over 100 videos that will help you with any stage of your routine: Prepare, Perform, Recover
WHY SHOULD YOU CARE?
POWER PLATE ACCELERATES YOUR TRAINING UP TO 5.8X
Many traditional exercises can be done on the Power Plate, and the results are magnified. It’s thanks to our proprietary PrecisionWave™ Technology, which is engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.
POWER PLATE CAN HELP YOU LOSE WEIGHT
Significant weight loss is often reported by those who use Power Plate regularly in conjunction with a healthy, calorie-controlled diet. One of the reasons for this is increased lymphatic flow. Research also shows, when used as part of an active lifestyle, Power Plate may have a significant impact upon the reduction of cellulite and body fat. This may occur due to an increases in metabolism, both during and following exercise.
EXPERIENCE A COMPLETE WORKOUT IN JUST 15 MINUTES
With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.
INCREASE YOUR STRENGTH AND FLEXIBILITY
The Power Plate vibrates up and down, side-to-side, and front-to-back, destabilizing the body and promoting the reflexive engagement of soft tissue. Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control (muscle memory), in a shorter time frame than with traditional methods.
YOU'LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Massage on a Power Plate stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in only a few minutes a day. And even beyond that, you can exercise using a Power Plate with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you prepare faster, perform better and recover quicker.
About Power Plate
Power Plate is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Power Plate is Power Plate®. The latest version released by its developer is 2.1.2.
To install Power Plate on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-03-20 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Power Plate as malware as malware if the download link to com.powerplate.powerplateapp is broken.
How to install Power Plate on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Power Plate is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Power Plate will be shown. Click on Accept to continue the process.
- Power Plate will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
